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I’m so excited to share with you my FREE e-guide!


It’s all about deconstructing a binge – why we binge, how to prevent binges, and what to do when one happens.  This guide has been integral in helping my clients move past the shame and isolation of binging.  I hope you find it helpful as well.  Click on the image below to get access!!


e-Guide Image

All I ask is that you share my sight with your friends…the more women that get the message and join our community – the better. Stay tuned for more freebies.  I’ve got pen to paper as we speak……

Kristen (4)